15 Benefits Of Banana Heart For Health, Many Do not Know ... ...
Here are some manpaat of the Banana Heart that We Must Know.
1. Prevent Stroke Symptoms
Symptoms of stroke often afflict parents at the age of 40 years and above. Because by preventing it then you can benefitin one heart of banana ambon.
Namely by boiling the banana ambon then squeezed and taken sari only. After that drink the juice twice a day to prevent the occurrence of stroke.
2. Avoid from Cholesterol
In one banana heart is able to bind the evil fat contained and clot in the body. This fat will be released through a bowel movement.
3. Healthy Stomach
The heart of banana is examined by health experts have or contain high fiber so it can launch the digestive system of the human body.
4. Lowering Sugar Levels
For diabetics it is advisable to eat banana heart every day. Because the content has a fairly low glycemic index.
This glycemic index that functions in substituting glucose into energy. Simply by boiling it is very effective in lowering sugar levels for diabetics.
5. Rich Fiber Content
Reported from various health juonal that one banana heart contains carboho = idrat, protein, k = mineral or vitamin like betakarotin and vitamin B1.
6. Lose Weight
If you want to lose excess body weight then consume banana heart without using white rice. Because the heart can be able to provide full effects longer.
7. Launch Blood Cycle
Anti-coagula properties of the heart was able to prevent the buildup or blood clotting in the body.
8. Avoid the Risk of Cancer
Methanol extracts possessed by the heart then can prevent the effects of free radicals that attack the body. Substances that resemble antioxidants will prevent free radicals that enter through the organs of the body that will cause the body cells aging and damaged.
9. Anti Aging
So at the heart of banana is not only high enough vitamin content but can repair damaged cells because their flavoniod content also functions as anti radical.
10. Treating Mumps
Apparently after being examined by a banana heart health experts have an effective iodine in treating mumps
11. Healing Wounds
Ethanol substance in the heart is able to block the development of jahar bacteria that can damage the body's immune system.
12. Increasing Erythrocyte Production
Erythrocite is another name of red blood cells. So by consuming a banana heart that has iron content will help produce hemoglobin in the blood.
13. Controlling Menstruation
Reported also from the study of health experts, banana heart boiled it has an effect in controlling the hormone progesterone so that menstrual blood that comes out in women can be controlled properly.
14. Reduce Stress
Magnesium content was able to restore the mood that had lost so to eat it will restore the mood that had tired.
15. Increasing Breast Milk Production
Breast milk is a source of nutrition for babies. If the mother who has given birth to consume banana heart stew is believed to be able to smooth the milk.