As quoted in the Psychology Today page, here are some benefits you can get while spending time for yourself:
1. Become smarter
Spending time for yourself is more than just watching the latest TV series. Many people out there with personal introverts always spend time me-time by reading books, articles, or listening to podcasts by themselves. All these activities can provide good benefits because it keeps the brain active. In fact, much of the aloof activity is associated with the prevention of Alzheimer's disease. Just to share information, many successful people like Bill Gates, Warren Buffet, and Oprah provide time to be alone for 5 hours a week to learn something new.
2. Health for the better
Time outs can also be utilized by performing various physical and mental activities, such as jogging, sports, yoga, meditation, or even praying.
Regular exercise is known as a panacea for the body and mind, and has been shown to improve immune function in the body, can reduce pain, increase happiness, and certainly can make you not feel lonely. When you choose to spend time in prayer or other religious matters, it can also be believed to reduce the negative effects of stressful situations, as well as bring a soothing feeling.
3. Make Personal self more creative
By spending time alone, surely you will get creative ideas that come with a sudden. Suddenly you know how to end for a Creative idea you're working on, or a brilliant idea to start a new business. This can happen because letting your mind wander freely can help the incubation stage in the creative thinking process, and this allows your brain to unconsciously resolve the background of the various problems you are feeling.
4. Makes the heart more calm
By spending time alone, you can focus on your own thoughts and feelings. Alone is a form of self-care that you can do regularly. Those who regularly provide me-time are generally much quieter and happier than those who rarely provide their own time for themselves.
Many health professionals advise to take at least 20 minutes each day to be alone, especially if you work in the creative field or you have a very high level of activity. Sounds simple indeed, but if done regularly, some of the benefits mentioned above you can feel. Life will feel lighter as well as make you more happy.