Drinking water has become a habit and a human obligation. If humans do not drink enough water then it will easily get sick. Humans in a day should drink 8 glasses per day or about at least 2 liters. Every day, about two liters of water is wasted through the skin, lungs, intestines, and kidneys. The lost water must be replaced so that we do not get dehydrated and do not experience any symptoms that affect health due to dehydration.Drinking water does have a lot of benefits. Water is needed by humans to perform from daily activities and also meet the needs of our bodies that should not be dehydrated.
Benefits of drinking warm water:
- Cleaning and purifying
- Relieves constipation
- Lose weight
- Drugs for flu and cough
- Production of a lot of sweat
- Improve Blood Circulation and a Healthy Nervous System
- Reduce pain, Drink a glass of hot water is an effective home remedy to cure menstrual cramps
- Prevent Premature Aging
- Prevent Acne
- Helping Hair Health and Vitality
- Good digestion
- Good Intestine Movement
Most of you prefer to drink cold water / ice rather than water with room temperature or warm. The sensation of drinking cold drinks is indeed very refreshing in your esophagus. But the fact of drinking too many cold drinks will affect your health to decline. One of the consequences of drinking too many cold drinks is the tonsils in your neck that will be inflamed. Therefore less drink cold drinks and replace your lifestyle by drinking lots of water with room temperature or warm. Get used from now so that later you are not sorry for lack of drinking water or drinking too often cold drinks.