When it rains the air becomes colder. When it's cool then there are some cool things you can do such as pulling blankets and sleeping or consumption of warm foods and drinks. Everything will make you feel calm, can even bring back warm memories, tickle your taste, and soothe your soul.Here are foods and hot drinks that are suitable consumed in the rain, it turns fat burning aids:
1. Hot chocolate
Cacao is rich in antioxidants that reduce your cortisol levels, the stress hormones that cause belly fat to stick. In fact, research at Cornell University found that the antioxidant concentration in hot chocolate to 5x is greater than that in black tea.
2. Coffee
Coffee can improve your mood and can also increase your metabolism, thanks to strong chlorogenic antioxidant (CGA) acid, which increases your body fat use for energy. Research also shows that these chemical compounds can slow the release of glucose into the bloodstream after eating while lowering insulin resistance to prevent weight gain. Several recent studies have found that caffeine in small doses before exercise can improve performance and help your muscles recover in a short period of time.
2. Chicken Soup
When eating a soup that contains vegetables and chicken will help someone to eat not too much. Water in the soup helps fill you up and increases satiety, and the soup helps slow down the digestive process of the food so it makes you feel full faster. Selali chicken is packed with protein, vitamins, and fiber that you need to refresh your metabolism even after eating. Choose chicken breast that contains more fiber.