If given a choice, you have a nice stomach like a stomach Cristiano Ronaldo or a pot belly
How to Protrudes
Traditional Seabed with Healthy and Fast
Shrink belly is not too difficult. Things that need to be
done of course is to do a healthy lifestyle, which is to eat healthy food and
more active lifestyle or diligent exercise. Shrink belly with exercise is the
most effective because it quickly burn fat and is the most effective way to
facilitate digestion. Nevertheless, there are some traditional ways that can
help shrink the pot belly with enough power. Here are:
1. Green tea
The first thing you can try as a traditional protruding
belly way is with green tea. Since the first green tea is believed to be one
way to lose weight and shrink the stomach is effective. To get the most
benefit, drink warm green tea regularly before you eat. Make sure the green tea
you drink without sugar.
Drinking tea before eating will certainly make the stomach
feel more contained at meal time, this will make you automatically reduce your
eating intake. Green tea can facilitate the body's metabolism, including fat
metabolism, so it will help eliminate the body's existing fat, one of which is
the fat in the abdomen. In addition, green tea is also rich in anti-oxidants
are very useful to prevent cancer and green tea is also efficacious lowering
LDL cholesterol in the body. Is not it amazing?
2. Tea
and Lime
In addition to using green tea, you can also use regular tea
mixed with lime. In addition to being a drink that calms the mind, consuming a
mixture of warm tea and lime is also quite effective as a way to shrink the
stomach without exercise. What you need to prepare before is 3 tablespoons of
tea, one lemon and a glass of hot water. If it is not available lemon, you can
replace it with lemon.
The way of making it is quite easy and does not take a long
time. First, brewed tea that you have prepared before with a glass of hot
water. Wait a while until the temperature drops, then add the juice of lime
juice. Do not add lime when the temperature is still hot, because it will
damage the vitamin. To get maximum results you can consume this traditional
herb twice a day with a portion of ½ cup only. Drink regularly and your bloated
belly will slowly shrink.
3. Herbal Kunyit Asam
Hear the name of herbal turmeric acid you might have
imagined the bitter and uncomfortable taste like most herbs in general.
However, there's nothing wrong if you're a little trying to make your bloated
belly is smaller. It is undeniable that this turmeric acid herb concoction is
indeed one way of shrinking the traditional pot belly is quite effective.
First, please provide ½ kg of turmeric, ¼ Javanese sugar, ½ kg of Javanese
acid, 2 liters of water, and a teaspoon of salt.
For the process of making, first you please clean the
turmeric first. After that grated and turmeric blender that has been cleaned.
After that filter and take the filter water. After that boiled water and do not
forget to add ingredients that you have prepared earlier. After boiling, lift,
chill, and herbal turmeric is ready to drink.
4. Honey and Ginger
Honey has a lot of efficacy to prevent and overcome various
diseases, it turns out honey can also be used to shrink belly. Honey contains
substances that will burn body fat indirectly, namely fructose. While ginger is
naturally able to suppress the appetite, so you can reduce your intake of food
easily because it is not too hungry. How to make it is 3 tablespoons honey and
2 tablespoons of ginger juice mixed into a bowl and brewed warm water, drink 2
times a day.
5. Fruits
In addition to the four recipes of traditional potions for
the distended stomach that we had already delivered, there is also a way to
shrink the traditional pot belly with a recipe consisting of various types of
fruits. This method is quite effective and quick to overcome a distended belly
or a fat body. All you have to prepare is the root of rambutan, pomegranates,
mangosteen fruit, fruit langsat, papaya fruit, reeds, and clean water.
After that you wash first rambutan roots and also all the
ingredients you have prepared. Prepare water on a pot or other container, then
boil the ingredients with clean water until the water is boiling. After boiling
you chill the stew and take boiled water. This herb feels unique and very
suitable to drink every day. Eat a glass of fruits on a regular basis to get
optimal results.
How To Decrease
Stomach Seedless Without Healthy Food
In addition to the traditional herbs that had been we
discussed, you can also consume a variety of healthy foods so that your diet
results more leverage. Examples of these healthy foods are fruits, vegetables,
fish, oats or wheat, and various other types of healthy foods. Try to reduce
the consumption of red meat as well as other fatty foods, you need to shrink
the fat deposits in the stomach.
Reducing the consumption of white rice and replacing it with
wheat or brown rice can help you reduce portions of food and facilitate
digestion. Carbohydrates in white rice is a simple type that is quickly
digested so that makes you easily hungry. Eating fruit is also important to
succeed the program to shrink your belly. Eat regularly every day as a healthy
snack. Can also make infused water if less accustomed to consume fruit
regularly.
That was our brief explanation of the various ways to shrink
belly quickly in a traditional way. All you need to do is to consistently
consume these traditional herbs and also consistently perform a healthy
lifestyle, thus the results you will get more optimal and better maintain the
positive habits until whenever. Thus information on how to shrink the
traditional protruding belly that we can convey, hopefully this article can
inspire the readers to diet. Good luck and hopefully useful.